Women's Health Coaching
You don’t like what you see when you look in the mirror?
You don’t like what you feel when you touch your body?
You don’t feel happy in your own skin?
→ Change begins within you!
It’s all about getting to know yourself better. Once you do, you will have the clarity to overcome unhealthy habits that no longer work for you, all in a sustainable way. You have the power to step into the woman that you’ve always known is somewhere underneath. Reaching your full potential is closer than you think.
“My mission is to support and inspire women to realize their full power, their full potential, and to find joy and self-love in being themselves.”
The word “Ligaya” has its heritage, just like me. In the Philippines, it means “joy”. Above all else, it refers to the joy each person feels in truly being themselves.
If you are driven by the constant feeling of not being good enough the way you are, your self-worth and self-esteem are directly affected. For years, I was always forcing myself to workout due to fear of gaining weight, and the constant question of what to eat at the next meal accompanied me the whole day until late at night.
When I couldn’t meet my own harsh expectations, a vicious cycle of self-hatred began- the total opposite of joy. This is the way I lived my life for years. However, I’m here to tell you that there is a way out of this downward spiral.
“My Vision is that every woman in the world has the power to change, to become the best version of herself, and to live a life filled with joy and self-love.”
Imagine what it would feel like to know exactly what’s good for your body.
Imagine yourself being completely in tune with the signals of your body – you eat when you’re hungry – you rest when you’re tired – you workout when you feel like moving.
Imagine what would happen when you’re able to put yourself first and not second, when you know and respect your own boundaries, when you’re able to say no, and above all else, when you truly know your own value.
My Offerings for You
One-on-One Health Coaching Program for Women
A 3-month tailor-made coaching program (with the possibility of extension) to change your lifestyle for the better. This program will help you instill purposeful habits and overwrite the ones that no longer serve you. Through nutrition, yoga, fitness and empowerment, you will learn to embrace the woman you’re truly meant to be, and cultivate a greater sense of self love & joy in your life.
Join me in Retreats around the world and be part of a unique experience, where you get to know yourself better, find time to restet for new routines and habits and build longlasting friendships. Moving the body in differerent ways, working on the mindset in meditations, nurishing the body with the best vegan and vetarian food and taking time to just relax and integrate. Find out more about the upcoming Retreats 2022
– Bali, 9-Day-Transformation Retreat, March
– Ibiza, Women Empowerment Retreat, May
Discover various yoga offerings for different stages of skill-level and understanding:
– Yoga for Kids
– Yoga for Beginners
– Yoga Prenatal & Postnatal
– Yoga for Seniors
– Yoga on Zenia – Cooperation
Explore the power of the superfood- cacao, and the beauty of sitting together in ceremony, showing gratitude towards earth and life, reconnecting with Pacha Mama (Mother Earth), and reconnecting with yourself.