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Profil Picture of Stefanie Grace

Women's Health Coaching

I’m Stefanie Grace, and I want to support you in changing the negative beliefs you have about yourself into lasting body positivity and self love. Why? Because you deserve to feel good in your own skin, and live a more empowered and joyful life.

You don’t like what you see when you look in the mirror?

You don’t like what you feel when you touch your body? 

You don’t feel happy in your own skin?

Change begins within you! 
It’s all about getting to know yourself better. Once you do, you will have the clarity to overcome unhealthy habits that no longer work for you, all in a sustainable way. You have the power to step into the woman that you’ve always known is somewhere underneath. Reaching your full potential is closer than you think.

“My mission is to support and inspire women to realize their full power, their full potential, and to find joy and self-love in being themselves.”

The word “Ligaya” has its heritage, just like me. In the Philippines, it means “joy”. Above all else, it refers to the joy each person feels in truly being themselves. 
If you are driven by the constant feeling of not being good enough the way you are, your self-worth and self-esteem are directly affected. For years, I was always forcing myself to workout due to fear of gaining weight, and the constant question of what to eat at the next meal accompanied me the whole day until late at night. 

When I couldn’t meet my own harsh expectations, a vicious cycle of self-hatred began- the total opposite of joy. This is the way I lived my life for years. However, I’m here to tell you that there is a way out of this downward spiral.

Stefanie Grace resting on the beach

“My Vision is that every woman in the world has the power to change, to become the best version of herself, and to live a life filled with joy and self-love.

Stefanie Grace looking at the ocean and the waves.

Imagine what it would feel like to know exactly what’s good for your body.

Imagine yourself being completely in tune with the signals of your body – you eat when you’re hungry – you rest when you’re tired – you workout when you feel like moving. 

Imagine what would happen when you’re able to put yourself first and not second, when you know and respect your own boundaries, when you’re able to say no, and above all else, when you truly know your own value.

My Offerings for You

One-on-One Health Coaching Program for Women

A 3-month tailor-made coaching program (with the possibility of extension) to change your lifestyle for the better. This program will help you instill purposeful habits and overwrite the ones that no longer serve you. Through nutrition, yoga, fitness and empowerment, you will learn to embrace the woman you’re truly meant to be, and cultivate a greater sense of self love & joy in your life.

Stefanie Grace on the couch - coaching
Yoga Flowers circle

Retreats

Join me in Retreats around the world and be part of a unique experience, where you get to know yourself better, find time to restet for new routines and habits and build longlasting friendships. Moving the body in differerent ways, working on the mindset in meditations, nurishing the body with the best vegan and vetarian food and taking time to just relax and integrate. Find out more about the upcoming Retreats 2022 

– Bali, 9-Day-Transformation Retreat, March
– Ibiza, Women Empowerment Retreat, May

Yoga

Discover various yoga offerings for different stages of skill-level and understanding:

– Yoga for Kids
– Yoga for Beginners
– Yoga Prenatal & Postnatal 
– Yoga for Seniors 
– Yoga on Zenia – Cooperation

Stefanie Grace meditation under the tree
Glasses of ceremonial cacao with Stefanie Grace

Cacao Ceremony

Explore the power of the superfood- cacao, and the beauty of sitting together in ceremony, showing gratitude towards earth and life, reconnecting with Pacha Mama (Mother Earth), and reconnecting with yourself.

Private Client of Stefanie Grace, with her dog, outside.
"I decided to start my personal coaching with Nini because I felt I needed to change my personal relationship to my body and become fitter again. During the three month I learned much more than just to be fit again. It has been a great experience working together with Nini. Her program is very motivating and covers all the need that I had during the time. The weekly meetings have helped me a lot the gain a better relationship to my body and get a new perspective. I feel happier and fitter now. Nini is an amazing Coach and guides you trough the journey with great passion and knowledge."
Vanessa Heise, 30
Picture of a personal client of Stefanie Grace
“I started my personal coaching with Nini to consolidate my diet and exercise routines, to work on my yoga skills and consolidate a few poses, or learn some poses I've been longing for. In the first session with Nini, while formulating my goals, I quickly realised that I wanted to work on a few other issues - which I had been ignoring lately - and which were preventing me from achieving my actual goals. Nini guided me through my personal process with a lot of calmness and motivation. She gave me the necessary food for thought and tasks to deal with my issues outside my routine thinking patterns. I learned new perspectives and approaches on a mental as well as physical level and with Nini's help I was able to integrate these into my everyday life in the long term.” A wonderful sense of achievement was when I went clothes shopping and tried on a white jumpsuit. I couldn't have imagined feeling comfortable in such a piece of clothing before.
Michaela Pumberger, 29
A woman who was doing yoga classes and workouts with Stefanie Grace
Nini’s teaching has given me a deeper understanding of how my body and mind interact, transition, and connect through different yoga flows. Her practices are easy to follow and help me calm my mind, but at the same time they always include a little challenge to explore. This has helped me improve my fitness level and body awareness, not only when practicing yoga, but also for many other sports such as climbing, mountain biking, HIIT as well as endurance trainings. I immensely appreciate Nini as a yoga, fitness, and mental coach, and can only recommend taking up classes and coaching sessions with her!
Julia Fischer, 30
Picture of Marjorie a private client of Ligaya Stefanie Grace
Ligaya Yoga is not just literal, It can actually be felt physically and mentally. Nini is very competent, clear, patient and motivating in guiding and performing the exercises. Especially the many little tips and cues have brought me to perform the individual positions correctly. Above all, she always goes after each "session" according to my situational momentary need, so that I can work on it specifically at that time. Performance and price ratio is absolutely reasonable. I even get little "extras" in the form of beautiful training backgrounds. Thank you for the great, joyful yoga classes with you. Namaste, Ligaya Yoga! Recommendation value: highly satisfied!
Marjorie Ewald, 40+
Private Student Ligayayoga
The prenatal yoga classes with Nini were both, relaxing and strengthening. Most of the prenatal yoga courses out there are just relaxing sessions. With Nini you also get the important strengthening part – which prepares you in a physical and mental way for birth. Positive side effect: I had no back pain anymore after a while. I learned to give my pregnant body something back so I felt much better after every session.
Andrea Gutmann, 29
I know Nini from yoga lessons. She’s a lovely person. The lessons have the perfect balance between meditation, strength and flexibility in a perfect flow. Once I was part of the growth retreat. One of the best experiences in my live. I learned a lot of my body, my mind, my mindset and myself. It helped me to reach new levels. Take a lesson and you will know.
Mirko Matschke, 30
Personal Trainer who is practicing Yoga with Ligaya Stefanie Grace
I was never a Yogi to be honest here.. But having witnessed with what conviction and tenderness Nini is treatinig others and how all of these people have managed to gain so much flow into their movements made me curious and finally tried her course. To this day i am truly greatfull for every second i have spent with nini and i have managed to work and change all these little issues that i have had regarding my body simply by showing up on the mat with her. Thank you Nini! You have helped me tremendously!
Renato Montañés, 35
A soft and easy but persistent flow, taking you to an all-embracing journey thorough body mind and soul, animated and dreamlike but demanding full concentration and commitment, eventually dismissing you relaxed and strong and in high spirits. Flabbergasting good.
Monika, 60+
Student of Ligaya in Crossed Legs Position
The Beginner Programm of Nini helped me to get to know my body better. I already liked yoga before but had little idea what the individual positions were all about. In this Programm everything is explained and shown in detail. Thanks to Nini, I now know what my body is like and where I can work on. It is a lot of fun to learn something new every week and finally to feel the meaning of yoga.
Jennifer, 26
Even though the Beginner Program is online, Nini is always with me. After each video I could ask questions and uncertainties directly and received precise explanations. I felt individually supported. The six week yoga program inspired me to integrate yoga into my life. What does yoga mean to you? And for me? Thank you Nini for your inspiration! Through Nini I learned that yoga is not only sport and exercise, it is much more and I am grateful that I could integrate it into my life. What does yoga mean to you? For me it became a vessel to get to know myself better and to be more open in the world. Nini's energy and conviction to yoga came through in every video. It is inspiring how Nini takes me and you into her world and shares her experiences with us.
Silea, 27
Stefanie Grace contact picture

Any questions left?
Just get in touch with me.

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