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Mum and Bub graphic

Yoga During Pregnancy and After Giving Birth – Part II: Postnatal

How Can a Woman Support Her Body and Mind After Pregnancy and How Much Is Too Much? In my previous post I was writing about the benefits of yoga during
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Yoga during preganancy, Pregnant woman in Sukashana

Yoga During Pregnancy and After Giving Birth – Part I: Prenatal

How Can a Woman Support Her Body and Mind During Pregnancy and How Much Is Too Much? After having completed my online teacher training as a certified pre- and postnatal
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Ligaya practicing self-love

How To Turn Self-Hatred Into Self-Love & Bodypositivity

Do you love yourself? Are you able to look into your reflection in the mirror – into your own eyes – while saying: “You are beautiful!” Or is this something
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Stefanie Grace thinking about vaccinations

My Opinion to the COVID-19 Vacciantion – Two Different Fronts

Vaccination Yes Please! vs. No at All! ​​ When it comes to the COVID-19 vaccination the opinions are split in half. While some are despreately waiting to get their appointment
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PMS is affecting the training, body and energy level of a women.

How Does the Menstrual Cycle Affects a Women’s Body and the Training. What Is PMS and How To Deal With It?

Understand Yourself by Understanding the Menstrual Cycle, Premenstrual Syndrome and How This Affects Your Training. << I wake up in the morning like any other day, I go to the
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As soons as I have lost weight, I will be happier.

Why Only Losing Weight Will Not Make You Happy

Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and
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Rahel Lutz drinking tea and eating a cookie

What Does Yoga Have To Do With Veganism? Interview With Rahel

The Vegan Lifestyle and Yoga Interview with Rahel In the last interview special Rahel from “Don’t Waste Your Taste” asked me questions about Ahimsa, Veganism and Yoga. In today’s post
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What does yoga have to do with veganism?

What Does Yoga Have To Do With Veganism? Interview With Nini

Interview With Vegan Foodblogger Rahel In this interview special with Rahel from “Don’t waste your taste” you can get to know me better and find an answer to the question
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Full body picture Stefanie Grace

Social Media vs. Reality – Do You See What I See?

“A Picture Tells More Than 1000 Words…” Does It? There is this saying “a picture tells more than 1000 words” – this may be true in some cases, but when
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Stefanie Grace sitting and gazing at the ocean.

Why It Is the Perfect Time?

Why It Is the Perfect Time for a Retreat and How Fear Is Holding Us Back… The last year has been challenging for all of us in different ways, we
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