Blog

PMS is affecting the training, body and energy level of a women.

How Does the Menstrual Cycle Affects a Women’s Body and the Training. What Is PMS and How To Deal With It?

Understand Yourself by Understanding the Menstrual Cycle, Premenstrual Syndrome and How This Affects Your Training. << I wake up in the morning like any other day, I go to the
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As soons as I have lost weight, I will be happier.

Why Only Losing Weight Will Not Make You Happy

Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and
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Rahel Lutz drinking tea and eating a cookie

What Does Yoga Have To Do With Veganism? Interview With Rahel

The Vegan Lifestyle and Yoga Interview with Rahel In the last interview special Rahel from “Don’t Waste Your Taste” asked me questions about Ahimsa, Veganism and Yoga. In today’s post
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What does yoga have to do with veganism?

What Does Yoga Have To Do With Veganism? Interview With Nini

Interview With Vegan Foodblogger Rahel In this interview special with Rahel from “Don’t waste your taste” you can get to know me better and find an answer to the question
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Full body picture Stefanie Grace

Social Media vs. Reality – Do You See What I See?

“A Picture Tells More Than 1000 Words…” Does It? There is this saying “a picture tells more than 1000 words” – this may be true in some cases, but when
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Stefanie Grace sitting and gazing at the ocean.

Why It Is the Perfect Time?

Why It Is the Perfect Time for a Retreat and How Fear Is Holding Us Back… The last year has been challenging for all of us in different ways, we
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Stefanie Grace is eating mindful

What Is Mindful Eating and Why Is It So Important?

What Is Mindful Eating and Why Is It So Important? Mindful eating is a way to nourish your body consiously by paying attention to all of the senses, to the
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Lunge Pose Ligaya Is Yoga Enough

Is Yoga Enough or Do We Need an Additional Workout?

Is Yoga Enough or Do We Need an Additional Workout? I love doing yoga – since around 10 years now – but at the same time I always loved /
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Stefanie Grace in a yoga pose laughing

Realize Your Full Power, Your Full Potential and Find Joy and Selflove in Being You.

Realize Your Full Power, Your Full Potential and Find Joy and Selflove in Being You. I was thinking for a long time what my first blog post should be about…
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