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How To Overcome Toxic Limiting Beliefs Around Food and Body
What Beliefs Do You Have When It Comes to Food and Body? Food is the enemy! My appetite is bad! I hate my body! For many years I lived my
When Your Eating Disorder Becomes Real
Diagnosis: Bulimia With Anorexic Features *** TRIGGER WARNING *** This blog post is a very personal story. The reason why I still want to share it here, is to encourage
Is There Such Thing As The “Right” Diet?
What’s the Right Diet To Follow? Which is the RIGHT nutrition to follow?What does it really look like? Is there such a thing as the RIGHT diet? A topic
How To Overcome Emotional Eating?
What Is Emotional Eating and Why Is It Happening? Let me answer this question first with a practical example: With a short story is about Sarah (could be any other
10 Tips How To Integrate a Yoga and Fitness Routine During Lockdown
Building Healthy Habits During Lockdown It’s been more than one year now, since we have experienced the first lockdown. Since then we had multiple ones, and had to adapt to
Yoga During Pregnancy and After Giving Birth – Part II: Postnatal
How Can a Woman Support Her Body and Mind After Pregnancy and How Much Is Too Much? In my previous post I was writing about the benefits of yoga during
Yoga During Pregnancy and After Giving Birth – Part I: Prenatal
How Can a Woman Support Her Body and Mind During Pregnancy and How Much Is Too Much? After having completed my online teacher training as a certified pre- and postnatal
How To Turn Self-Hatred Into Self-Love & Bodypositivity
Do you love yourself? Are you able to look into your reflection in the mirror – into your own eyes – while saying: “You are beautiful!” Or is this something
How Does the Menstrual Cycle Affects a Women’s Body and the Training. What Is PMS and How To Deal With It?
Understand Yourself by Understanding the Menstrual Cycle, Premenstrual Syndrome and How This Affects Your Training. << I wake up in the morning like any other day, I go to the
Why Only Losing Weight Will Not Make You Happy
Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and