One-on-One Health Coaching

Stefanie Grace on the couch - coaching

Health Coaching for Women

Are you ready to feel good in your body, and to love and accept yourself the way you are??  

Change begins with you! With the Health Coaching for Women program, I’m here to support you while you get to know yourself better, so that you can find your way back to self love and begin living a more joyful life.

After contacting me, we will have a call on zoom, for free, where we get to know each other and talk about your current stage. 

From there, the first commitment to the program will be a 3-month package, including one live call on zoom per week, where we will talk about your progress and how your routines are going. Additionally, you will get pre-recorded videos for your physical conditioning as well as pre-recorded meditations to help guide you along this process. During the week you are always able to contact me via messages on WhatsApp or Signal. After the first 3 months, you have the option to extend the program monthly. 

Please see below an overview of what we will cover during the first 3 months.

<< Send me a message here >> if you have any questions about the program or if you’d like to arrange a call to further talk about the program.

I’m looking forward to working with you.

Love & Light.

Stefanie Grace on the couch - coaching

Only little changes in your life can bring life-changing results.

What will be covered?

Change needs time, patience and repetition – that’s why it’s important in the beginning to commit for a minimum of 3 months. During this time, you will experience changes in your habits, nutrition, physical & mental conditioning. You will begin implementing healthy, purposeful, and new routines in your life, all while working towards your goals – and most importantly – you will get to know yourself better and reconnect with yourself. 

Mindset Change and Habits 

I always say – change begins within yourself. It starts in your mind and ends in your mind. Our thoughts are strong – stronger than we think. With the right affirmations, you can manifest your reality. This also has the potential to work against you – telling yourself you’re not good enough for example – will make you feel you’re not good enough and the cycle continues. 

As little changes in your mindset can have huge benefits – so do the changes in your habits. You will reflect on your daily habits to find out which ones are working towards your goals, and which ones are standing in your way. Little changes in your daily habits can create remarkable changes in your life. 

There are a lot of different tools and exercises you will explore to change your mindset and your habits in a purposeful way.  

Nutrition 

The first step for change is reflection – together we will have a look at your nutrition. What do you eat? When do you eat? How does the food you choose make you feel? What makes you feel like eating? All these questions are crucial to find out more about your eating habits and hidden emotions. 

You will not only learn about the different components of food, you will also learn how to listen to your body signals and its needs once again. 

The body knows best what it needs in order to function. 

Physical Conditioning 

The body is meant to move. According to your goals – you will incorporate different workouts and exercises in your routine to become stronger in your body.  

Yoga, Meditation, & Recovery

Yoga means “to unite” – to reconnect body, mind and soul. This is important to be able to feel your body. Yoga provides a lot of benefits for this. In meditation, you will look deeper within yourself to find peace and calmness in your mind, to be able to cope with the outside world during any challenges you may face on a daily basis. Recovery includes guided meditations, body scans, and healthy sleeping habits to recharge your energy levels.

Be patient & Compassionate towards yourself and give yourself time to grow