Yoga

3 little girls doing the chair pose back to back

Yoga for Kids

Kids love to move, they love to play – and this is what we do in Kids Yoga 

We’re moving and playing mindfully, we’re having fun together and giving the body time to relax. It is the imagination that I want to encourage in a Kids Yoga Class, connecting and playing with each other in a respectful and playful way. Asanas and Pranayama are always part of a Kids Yoga class, as well as calming down and relaxing the body after class.  

The classes can be booked for privates (one child or siblings) or for groups. 
Depending on the location classes will be online via zoom or in-person. 
<< Contact me here >> if you have a request for kids yoga classes or a kids yoga birthday party.
I’m looking forward to practice with you. 
Love & Light.

3 little girls doing the chair pose back to back
Student of Ligaya practicing the Yoga Beginner Program
Student of Ligaya practicing the Yoga Beginner Program

Yoga for Beginners

A 6 weeks online program to start your yoga journey. 

Do you want to start with yoga but feel overwhelmed by the different options of styles and studios?
Do you hesitate to go to a class because you’ve never done yoga before?
Do you want to deepen your practice by learning about the alignment and the asanas?

Turn your home into your studio and practice in your own pace – 39€ for lifelong access. 

As soon as you booked the course you get the online accsess to the whole content and you can go through the program in your own pace – ideally you complete 1 module per week. After each modul you fill out a questionnare to keep me updated on your progress and to clarify ambiguities. This is all included in the pricing.

Your time investment: 1 – 2 hrs. per week

Evaluation and Supervision – You’re not alone!
So that you don’t have to do the whole thing on your own and I can also, more or less, be there live, there will be a questionnaire after each module that you will fill out to communicate possible ambiguities and let me participate in your process.
The link will take you to an external page where you can fill in the form.

Module 1

Introduction and Yoga Flow to see where you currently are with your practice. Talk about the basics of yoga philosophy and its benefits. After learning more about breathing techniques, we start with the physical part of our practice.

  • Introduction to Yoga: Why Yoga? What is it about? The power of OM
  • Introduction to Pranayama
  • Introduction to Asanas

Module 2

Sun Salutation / Surya Namaskar

We build the foundation for the most known yoga sequence – the Sun Salutation. Step by step we work through the different poses and we practice different variations of the Sun Salutation.

  • Benefits of Sun Salutation
  • Foundations and alignments of every posture
  • Different variations of the Sun Salutation

Module 3

Standing Asansas

All about standing Asanas in all different variations, including balancing, twisting and strengthening poses.

  • Benefits
  • Different standing poses
  • Balancing poses

Module 4

Forward Bending/ Backward Bending

Forward folding and backward bending always comes together. We practice these two movements in standing, sitting and laying variations.

  • Benefits
  • Heart opening
  • Stretching and strengthening the back and front side of the body

Module 5

Turn the world upside down – Inversions

Inversion poses not only look fancy, they provide a huge spectrum of benefits to the body and mind. Step by step we work through the different variations of inversion poses. When it comes to inversions, everyone has his/her own individual skill level, and will find a new challenge to take on and an opportunity to learn in this module.

  • Benefits
  • Techniques
  • All variations – bringing the heart higher than the head

Module 6

Putting it all together.

After having coverde many different poses, it is time to put them all togehter in an activating yoga flow. Now, you have the building blocks to create your own flows, practice at home and join classes at a studio.

  • Yoga Philosophy Talk
  • Full Vinyasa Flow

Start Your Yoga Journey And Experience Beautiful Things.

You can simple << click here >> to pay vial PayPal or you << contact me here >> to get an invoice for bank transfer.  
After sending the amount of 39 € you will get an E-Mail with all the informations and the course!
I’m looking forward to practice with you. 
Love & Light

Pregnant woman doing yoga, Lotus Sit

Prenatal & Postnatal Yoga

During pregnancy and after giving birth the body, the mind and also the energy of a women is changing. Since change can be hard on some points it is more important then ever to be compassionate with oneself. 

Prenatal Yoga can help to fucus the attention for the present moment as it prepares the body and the mind for labour. Doing Yoga during pregnancy will help for a faster recovery after giving birth.
Postnatal Yoga supports the new mum with the new challenges she is facing, as it helps to recover the body after labour. Especially postpartum it is so important that the new mum gets time for herself to recharge her energy tanks in order to give back energy to the new born. 

Get to know your changing body in a conscious way. 

The classes can be booked as privates or in small groups (max. 6 in the same stage) via Zoom. Since every pregnancy and every woman is different, everyone enjoys the intimicy of smaller groups or individual classes.  << Contact me here >> if you have a request. I’m looking forward to practice with you.
Love & Light

Pregnant woman doing yoga, Lotus Sit
Grouppicture of Seniors with Stefanie Grace (Nini) at the studio sitting on chairs
Grouppicture of Seniors with Stefanie Grace (Nini) at the studio sitting on chairs

Yoga for Seniors

You are never too old to start your practice – by using the chair and different props, yoga practice becomes accessible and enjoyable for everyone.  

In a class with seniors, we using a lot of props to support the asanas and to get the most out of your practice. Next to meditation, pranayama and a long relaxation in the end, we always focus on coordination and balance.
You are never too old to start your yoga journey

The classes can be booked as privates or in small groups (max. 6 in the same stage) via Zoom. << Contact me here >> if you have a request. I’m looking forward to practice with you. 
Love & Light.

Cooperation
Practice With Me on Zenia

Zenia is a revolution when it comes to online yoga, because it gives you real-time feedback. The app is able to compare your alignment, with the alignment of the teacher, so it becomes easier for you to correct your posture. Simple, easy and so rewarding and beneficial. You can find short sequences with me in different themes.
Use the promo Code “Nini” to get 50% off for your annual subscription and << find my course here >>.

Nini in the Zenia App
Student of Ligaya in Crossed Legs Position
The Beginner Programm of Nini helped me to get to know my body better. I already liked yoga before but had little idea what the individual positions were all about. In this Programm everything is explained and shown in detail. Thanks to Nini, I now know what my body is like and where I can work on. It is a lot of fun to learn something new every week and finally to feel the meaning of yoga.
Private Student Ligayayoga
The prenatal yoga classes with Nini were both, relaxing and strengthening. Most of the prenatal yoga courses out there are just relaxing sessions. With Nini you also get the important strengthening part – which prepares you in a physical and mental way for birth. Positive side effect: I had no back pain anymore after a while. I learned to give my pregnant body something back so I felt much better after every session.
Prenatal Private Class
A soft and easy but persistent flow, taking you to an all-embracing journey thorough body mind and soul, animated and dreamlike but demanding full concentration and commitment, eventually dismissing you relaxed and strong and in high spirits. Flabbergasting good.
Monika, 60+
Even though the Beginner Program is online, Nini is always with me. After each video I could ask questions and uncertainties directly and received precise explanations. I felt individually supported. The six week yoga program inspired me to integrate yoga into my life. What does yoga mean to you? And for me? Thank you Nini for your inspiration! Through Nini I learned that yoga is not only sport and exercise, it is much more and I am grateful that I could integrate it into my life. What does yoga mean to you? For me it became a vessel to get to know myself better and to be more open in the world. Nini's energy and conviction to yoga came through in every video. It is inspiring how Nini takes me and you into her world and shares her experiences with us.
Silea, 27